There’s nothing worse than tossing and turning all night before being awoken by the sound of your alarm clock just minutes after you finally managed to nod off these sleepless nights can jeopardize all our schedules and lazy to work done which we schedule in specific times, for the better quality of energy we have to gain and do our proper rest to ensure a better quality work done in next day and times we schedule for. Filling our home and rooms with green plants and beautiful flowers not only looks great and beautiful but also helps us in bringing relaxed life. It purifies the air inside the house or room wherever it is placed which turn to promote a healthy sleeping pattern with stress and anxiety causing half of all Insomnia issues it’s a good idea to fill your home and bedroom with a variety of plants that have a calming effect after all studies clearly show that spending time in nature reduces stress levels so why not simply bring nature indoors here are our top seven choices for plants that are perfect to keep in the bedroom day and night.
Jasmine this exotic plant has a gentle soothing effect on the body and mind it has been shown in one study to reduce anxiety levels leading to a greater quality of sleep not only that but this research suggests that the positive effects of such a high-quality sleep lead you to enjoy increased alertness and productivity during the day
Lavender who doesn’t love the scent of lavender it’s also probably the most well-known of all plants when it comes to inducing sleep and reducing anxiety levels research backs up these claims with lavender scents shown to slow down heart rate lower blood pressure and levels of stress in one study the smell of lavender reduced crying in babies Tilda them into a deeper sleep while simultaneously reducing stress in both the mother and child something all new mothers will be happy to hear
Aloe Vera the medicinal plant is a great addition to any home it produces oxygen at night so like the other plants listed it will improve the air in your bedroom this plant is known as a succulent it needs very little watering as it maintains moisture within leaves the gel from these leaves can be used to treat minor cuts and burns in stick bites and dry skin it is, therefore, a great plant to have around the house keep your aloe vera plant in a sunny place to ensure it stays healthy
Peace Lily it can increase room humidity by up to five percent increase humidity is great for breathing while asleep low humidity causes dry skin and hair increased susceptibility to coles and respiratory illness and can allow viruses and germs to thrive peace lilies also have beautiful white flowers and need little light and watering once a week so will thrive in the bedroom
English ivy plant English ivy is easy to grow and it survives in moderate temperatures and medium sunlight exposure English ivy appears to be the best bedroom plant to help you sleep in terms of efficiency and ease studies have shown that this leaf can improve symptoms of allergies or asthma which all sufferers know can seriously impact both the quantity and quality of sleep
Snake Plant this plant also known as mother-in-law’s tongue is a natural air purifier they emit oxygen at night improving the air around you so that you sleep better they are also known to remove some harmful chemicals such as xylene trichloroethylene toluene benzene and formaldehyde follow the height can be found in hairspray and can cause respiratory problems so this is a great plan to have in the bedroom
Bamboo Palm also known as a reed palm this small plant is a fantastic air purifier ditch your chemical lead and air fresheners in favor of a few of these pretty palms and say goodbye to airborne smells and toxins not only will you be able to enjoy your home’s pure fresh air during the day but you’ll enjoy a fantastic night’s sleep too given its exotic origins the bamboo palm will bring a tropical warm feel to your bedroom.