Whether you want your brain to function actively during a vital exam or you want to stay sharp and focused while your work paying close attention to what you eat can pay off in your favor having a balanced diet consisting of memory force and force-rich in nutrients and minerals helps in increasing your cognitive abilities maintaining this in your diet can also ensure that the brain is always in its best shape eight best force to boost your brain and memory
1). If coffee is the highlight of your morning you will be glad to hear that is good for you two main components in coffee caffeine and antioxidants help your brain the caffeine in coffee has a number of positive effects on the brain drinking coffee over the long-term is also linked to a reduced risk of neurological diseases such as Parkinson’s and Alzheimer’s
2). Pumpkin seeds contain powerful antioxidants that protect the body and brain from free radical damage they are also an excellent source of magnesium iron zinc and copper each of these nutrients is important for brain health
3). Turmeric this deep yellow spice is a key ingredient in curry powder and has a number of benefits for the brain curcumin the active ingredient in turmeric has been shown to cross the blood-brain barrier meaning it can directly enter the brain and benefit the cells they are
4). Eggs are rich in vitamin D which helps improve their brain's cognitive skills it is one of the most essential vitamins to help focus and memory this is why eggs are considered to be good brain food
5) Blueberries provide numerous health benefits including some that are specifically for your brain blueberries and other deeply colored berries deliver anthocyanins a group of plant compounds with anti-inflammatory and entire and affect some of the antioxidants in blueberries have been found to accumulate in the brain and help improve communication between brain cells
6). Research has shown that eating nuts can improve markers of heart health and having a healthy heart is linked to having a healthy brain several nutrients in nuts such as Health Affairs antioxidants and vitamin E may explain their brain health benefits while all nuts are good for your brain well Mars may have an extra age since they also deliver omega-3 fatty acids
7). Rosemary contains carnal seek acid which protects your brain from neurodegeneration it protects the brain against the chemical free radicals that are linked with Alzheimer’s brain aging and strokes as well
8). Dark chocolate and cocoa powder are packed with a few brains boosting compounds including flavonoids caffeine and antioxidants flavonoids are a group of antioxidant plant compounds the flavonoids in chocolate gather in the areas of the brain that deal with learning and memory you.